With countless free video games, shows, and movies available at their fingertips, it’s easy for kids to rely on screens for entertainment. While screen time can be fun and even educational, kids also benefit from outdoor activities, being creative, and exploring the world around them. The good news? There are plenty of fun, low-cost ways to help kids stay active and engaged. When kids mix screen time with hands-on activities, they learn more, grow stronger, and feel their best.
Budget Friendly Outdoor Activities
Although many activities can be costly, there are plenty of ways to enjoy the sunshine without spending much—or even any—money:
Free or low-cost ideas:
- Parks
- Camping
- Hiking
- Libraries
- Swimming at a community pool
- Drawing with chalk on the sidewalks
- Backyard games
- Dress up
- Gardening
- Board games
- Picnic
Tips for keeping costs low:
- Pack lunches at home when doing activities so you don't have to buy expensive food.
- Plan group play dates so you can split costs
- Get reusable supplies so you use them more than once
Making the Most of Digital Entertainment
Sometimes digital entertainment is useful! It can be a great option when kids are bored in the car or need to wind down. When allowing your kids some screen time, always opt for quality content. Take the time to choose videos and games that support your child’s education, rather than just filling their time. Look for age-appropriate games and apps like music-making games or educational videos that support learning.
Setting Screen Time Boundaries
Screen time can vary based on each child’s needs, but it’s a good idea to set limits. Creating a daily or weekly schedule that includes screen-free time can help ensure your child isn't glued to a device all day.
Online Safety Tips for Kids
It’s important to teach kids how to stay safe online. They should know not to share personal information and to avoid talking to strangers. It also helps to talk regularly with kids about what they do online and how it makes them feel.
Tips for Blending Both Worlds
- Pair screen time with an outdoor activity. This can be taking photos of different plants and animals on a nature walk or using a star gazing app.
- Plan family wide “tech-free days” and “tech discovery” days where you can show each other fun things you found in the real world and online.
- Encourage your kids to reflect after an activity, like creating a photo collage of the weekend or drawing a picture of their favorite tv character.
- Choose digital content that is educational or active, like a dancing video or a movie on their favorite school subject.
By blending outdoor adventures with thoughtful screen time, you’ll help your children build healthy habits and lasting memories—all while supporting their growth and education.
